Getting the Most from Your Psychotherapy Part 1 of 3: Setting Expectations

Jun 7

Dr John Ewing and Dr. Tom Hayes discuss having reasonable expectations and being active in the therapy process can help clients get the most out of psychotherapy. Ventilation and releasing pent-up tension can be therapeutic, but it's important to transition from venting to taking action. A safe and supportive therapeutic relationship is crucial for effective therapy. Self-authoring and organizing past experiences can help clients evaluate what they can change in their lives. They also discuss the importance of understanding emotions and how they are generated to empower clients to modulate their emotional responses. Transcript

panelists: John Ewing MD and Thomas Hayes PhD

psychotherapy, expectations, active participation, ventilation, action, therapeutic relationship, self-authoring, emotions, self-talk, attachment styles, misconceptions, change dynamics, validation, cognitive behavioral therapy, care system, panic grief system, emotional constellation, self-awareness, caring connection, psychotherapy, self-awareness, exploration, change, ambivalence, emotions

Kimberley Long-Ewing

Getting the Most from Your Psychotherapy Part 1 of 3: Setting Expectations

Getting the Most from Your Psychotherapy Part 2: Bringing About Change

Finding Meaning Part 3 of 3: Embracing the Unknown

Spirit Lake Wellness, Inc